Clear your mind with mindless art #mindlessart

If you just need to do something but don't know what do. Might I suggest you clear your mind with mindless art. It's and old ancient practice. No, No it's not really. ; ) but if I do it enough it could be for me by the time I'm 80! lol, I kid.

This was a fun activity while trying out my new creative brush tip markers. It took me just over two hours to complete but don't worry I speed it up so it can be a mindless watch to good music. This activity goes well with all my other posts on self-care and mindfulness in that you can learn sometimes the simplest things can calm your mind and ease your soul. Give it a try, and no you do not have to make suck a large piece or even be detailed. Just be mindless and color and create. But mostly have fun NOT THINKING.

This is what I learned today

Automatism. In art, automatism refers to creating art without conscious thought, accessing material from the unconscious mind as part of the creative process. 

         Happy mindlessness - Happy thoughts - Happy life

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see you in the next video!