One of the 365 days to a happier you activities is to practice your happy face. Spend time looking at yourself in the mirror making the best happy faces you can make. Think about which of your happy faces you give to different scenarios in life. As in when seeing a random person, do you smile big showing lots of teeth or do you glance up, paying no mind and keep walking? Plan to make an effort to smile often, smile big and at everyone. Even if your not sure someone sees you, smile big any way. Before long smiling will become a habit and that is what you want. Retrain your body and mind to smile and smiling will help increase joy, increase positivity and help you be happy and stay happy.
I wish you all the happiness in the world. You deserve it! Spread joy and laughter and feel good about who you are and where your going in life.
