Feeling like I'm coming apart at the seams. I could just scream!
Can you relate? There are days I really want to tell the world and everybody in it where to go. Of coarse I am not going to release my rage on the world. Why would I, only my family, those I love and those that love me, and maybe my work family really give a hoot about how I am feeling. I know this.
I also know throwing a fit only hurts those around me and will make me feel incredibly worse then before.
Managing emotions can be hard but if you start now and learn to identify what makes you angry. You will be able to better manage your feelings when something goes wrong because you an prepare and better understand what triggers your anger. Try working through some anger management tools and learn how you react and respond to stress. You deserve to be happy, and you deserve to stay calm and relaxed. So do practice self care and show yourself a little grace, forgive and move forward is a good plan. Do better and be better is a good motto.
Be Happy and stay happy
